Five Avurveda's rules that can change life amazingly.
Health and tips - Expert Advice
These Sources of Ayurveda will Change Life
There is a small request to all of you, if you want to be healthy, be healthy, then follow the sources of AshtangaHridya in your life. These formulas are as follows.
First formula -
Do not eat anything or drink anything kept in the refrigerator. Whatever thing is not stored in the fridge and which has touched the touch of the wind, and eat the light of the sun too. Meaning, make everything fresh and fresh. Do not be kept in the fridge. Close the milk in the fridge, keep the curd, keep them out, then the healthy will come automatically in your life.
Say no to refrigerator
Second rule-
Ayurveda or AshtangaHirdan has the second law, if the life is to be healthy then do not drink cold water. Heat the water and drink it. It should be as warm as your body, because hot water cleanses the body very well. Toxins fades the West out of the body. It also helps in digestion. Lukewarm water keeps the entire mechanism of the body. If you consider Jain philosophy, do not drink too much water. Because there is life in it. So every time fresh means drink water and lukewarm water.
Always use lukewarm water
Third Rule -
Chew the food you eat. In India, chewing and eating is very important in Europe. Because of the cold in Europe, jaws are not flexible, they can not chew more. People who eat whatever they eat quickly eat it. If jaws are very flexible here, then we should eat chew and chew. And whatever jawbure in Europe is, it is very hard, and it is possible to clean the gums in the brush, so do not imitate them. Your gums are very soft, so try to neem. If you do not have teeth, then make domestic fun.
Fourth rule -
Chew the food so many times as your teeth, that is, chewing 28 to 32 times. According to Ayurveda, chew the food so much that it can be found with saliva such that it is like water. There is no possibility of any illness happening in life any time.
Fifth rule:
Drink water whenever you drink water, like drink hot milk i.e. drink sip and drink it. So that more saliva along with water goes into the body. Saliva is what keeps the three, Vata, Pitta and Kaffe balanced. If humans have to stay healthy then 4 to 5 liters of saliva are required every day. And it is possible only by drinking water by sip sip. Those who have pain in the ankles will end in 3 days.
If there is a joint pain then it will run in 12-13 days. Drink too much sophistication, drink water, move the water in the mouth a little and then drink again. If your weight has increased, then the month will be reduced by 2 months. The person who weighs 140 kg, drink 9 liters of water with a sip, and weigh 70 kg, without any Yoga, Exercise.
You must have seen how the dog drinks water, by the sip, and never heard the dog has been diabetes. The bird drinks the water with a sip, raising one drop, that is why the bird does not have arthritis, there is no joints pan, there is no diabetes, there is no cancer, there is no hypertension or there is no migraine. She is healthy, she is healthy. Just he takes care of drinking the food we do not keep, so he does not get sick, we are sick.
I hope this Avurveda's rules you will obey in your life and change it.
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