Health and fitness.
Do not forget that these 10 mistakes are seen in youth, they are old.
From morning to evening, we make some mistakes which affect our health. Some of these are some of the mistakes that affect our skin, due to which we start getting older before time. If solution is taken by paying attention to these, we can avoid the problem of looking old. Dr. Apurva Jain, a dermatologist of Max Health Care, is telling about 10 mistakes that make up the old age of youth.
There are some mistakes that direct or indirect cause bad effects on our skin. Due to these we have problems like pimples, wrinkles and dry skin on our skin. In this way, we begin to look old before the time. If you want to avoid these problems, care of skin is very important. For this, we can consult a dermatologist.

Know more about old age mistakes -
Stress in bribes - Stress in persistent relationships leads to the formation of some hormones in the body that have a bad effect on the body, leading to wrinkles before the premature onset.

Do not eat breakfast - If you do not have breakfast in the morning, there is a problem of fatigue and weakness throughout the day. It also has a bad effect on the screen, and we begin to look good before time.

Standing constantly - Working continuously for several hours, sitting in one place does not cause digestion properly, in such cases, obesity increases prematurely which has a negative effect on health.

Drinking less water - Drinking less than 7 or 8 glasses of water a day can not help the body hydrate. In this case, the skin becomes dry. Which leads to wrinkles

Addiction - Alcohol, hemp, cigarette and intoxication of drugs leads to the formation of cortisol salt hormones in the body. This increases the stress and makes it seldom prematurely.

Doing many things together - doing a lot of work together brings energy and also increases stress. It has a bad effect on brain and heart.

Do not take full sleep - In many research it has proved that if we do not sleep for 7 to 8 hours in the night, then there is a problem of stress, heart disease and high BP. This mistake can erupt from time to time.

Taking anhydite diets - The body does not get the necessary nutrients due to lack of things like milk, curd, cottage cheese and green vegetables in the diet. This leads to a person getting older before age.

Do not exercise - do not breathe in the body after exercising every morning. This leads to problems of obesity, indiscipline, acidity and constipation. In this way, it seems to be old before time.

Use refined oil - Never use refined oil in the food, it causes pain in the knee and impotence in men, should use oil of mustard, sesame, coconut, peanut etc.
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