Health and fitness.
Get rid of from cold deseases : cough, cold , influenza etc.
Due to colds and throat stroke, not only medicine, these 7 food will also give relief.
In the problem of colds and throat cough, taking heavy medicines can often lead to side effects. Ayurvedic Expert Dr. Akhilesh Singh says that if there is a problem of common cold and cold, there is also the benefit of taking some medicines with medicines, they strengthen the immune system of the Foods body and treat colds and throat problems. Relieve yourself.
What to do to get relief from colds and colds?
The herbal tea of ginger, chamomile and lemon is particularly useful for getting rid of coughs and coughs fractured in chests besides cough and cough. Drink honey in it.
There are many elements in Ginger that can face many diseases. It is useful to cure cold cough and heal the respiratory process. Take 100 grams of ginger powder. Mix two or three spoons of honey in it. Take this paste two to two spoons twice a day. The problem will be solved.

Grapes
Due to colds and throat stroke, not only medicine, these 7 food will also give relief.
Are natural expactor. Mix two spoons of honey in two teaspoons of grapes juice. Take this mix three times a day for a week.

Carrots -
Vitamin C contains a rich amount of carrots. Because of the antioxidant elements present in it, it enhances your immune system. Apart from this, there are many vitamins and nutrients in it that remove the problem of cough and mucus.

Garlic
Garlic extract elements are present and citric acid in lemon. When both are used, they help us in removing mucus.

Turmeric is very beneficial for the treatment of cold and cough. It works like antioxidants. Mix one spoon turmeric and half teaspoon black pepper powder in a glass of hot milk. Now add one spoon of honey. Drink this before sleeping in the night.

Add a little water in the ash and make a paste. Put it on the chest and sleep Take half a spoonful of hing powder, one teaspoon ginger powder and 2 teaspoon honey 3 times.
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