Latest 20 weight loss tips.
Give shape with these Health tips
1.) Snack less :
Snacking excessively throughout the day likely promotes weight gain.
2.)Eat clean:
Avoid Ultra - processed foods and beverages like the plague.
3.) Eat more at home:
Eating out inevitably leads to a higher intake of sugar, fat and salt.
4.)Limit liquid calories:
Limit intake of high - calori beverages (e.g., alcohol and commercial juice.)
5.) Deal with your emotions without food:
Emotional eating is associated with weight gain
6.) Value Quality > Quantity:
Just because you can buy a $ 0. 49 hamburger does not mean you should.
7.) Eat more raw fruits + vegetables:
Fruits and veggies are naturally low in Calories and high in fibre .
8.) Stay hydrated:
Craving salty food - especially at night- maybe a sign of dehydration. 9.) Optimise vitamin + minerals status:
Optimal micronutrient status is key to weight management.
10.) Train mean:
Move your body! At a minimum, aim to work for at least 30 to 45 minutes each day.
11.) Get adequate sleep:
Sleep deprivation may increase food intake and promote weight gain.
12.) Avoid endocrine disruptors:
Exposure to endocrine disruptors may be contributing to the rise in obesity and type 2 diabetes.
13.) Reduce indoor air pollution:
Indoor air pollution contributes to heart diseases.
14.) Get the skinny on your meds:
Unfortunately, many OTC and RX medications promote weight gain.
15.) Drink clean:
Filter tap water to remove potentially harmful water contaminants (e.g., endocrine dusrudisru.)
16.) Eat less meat +dairy:
Plant-based diets promote weight management and prevent disease.
17.) Ensure optimal iodine status:
Iodine deficiency is the leading cause of hypothyroidism worldwide.
18.) Get more sun: ⛅)
Vitamin D deficiency has been linked to obesity and type 2 diabetes.
19.) Take a stand for your health + sit less:
Excessive sitting wreacks havoc on health.
20.)Avoid Ultra-processed sweeteners:
Artificial sweeteners may actually promoy weight gain.
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