Health and fitness.
What is Hip Bath, know about the amazing benefits of this.

What is a bath? - Kati means the waist. Therefore, when called kat bath, it is considered as a bath under the waist. But the meaning of katri in natural medicine is not part of the waist but is part of the navel. The lower limbs from under the navel to the thighs are washed in this dry bath. This bath is known by bath, bath, bath etc. This bath of the peruvial must be frictional. Hence the name of this bath is 'Gharansh'.
A wooden or earthen pot or a tub for bath bath is needed for friction bath. The depth of the tub should be so that it can be seated comfortably and the water can reach the navel after pouring water. In this bath only the waist is soaked in water and used to take bath, hence it is called keti bath. The depth of this tub is one and a half to two feet. This tub has flat length to maintain the back. Abrasion bath is done by sitting in this tub.

What to do: - Tubs, mini stools, small towels, blankets, water.
Temperature of water: - The temperature of water used in the kati bath should be less than the temperature of the body, only then the water will be affected on the body. In summer, the temperature of the water should be 55 degrees Fahrenheit and 70 to 85 degrees Fahrenheit in winter. To increase the temperature of cold water, add hot water to it separately.
Bathing time: Bathing starts from five minutes in the beginning and can be increased every day for one minute or fifteen minutes. Children and vulnerable people should not take more than five minutes. An empty stomach should bathe in the morning.
Method of bathing: - Fill so much water in the tub so that the water comes to the upper abdomen and down to the thighs and sit in the torch phase [like a resting chair]. Place both out of the foot tub on a check post or on a higher item. Keep in mind that you can not get rid of the feet with water. Make a half-moonlight friction on right (left hand) on the pelvic stomach (massage). After taking bath, take about 15 -20 minutes to exercise in the body after bathing, exercise or Cover the blanket and lie down.
Special caution: - If the weakness is high, cover the entire body with a blanket by leaving the head and shaking the back from the back to the center while bathing, this will cause communication in the muscles of the spine, resulting in the body. Consciousness will increase, and immunity will increase.

What is the reaction and benefit of the bath in the bath?
The effect of this simple appearance of this effect falls on the whole body. If it is said that "katir bath is a natural cure of natural medicine." Then it will not be exaggerated.
Due to the temperature of the water being below the body temperature, decreasing the excess heat of the pelv gives the condition of contraction in the whole digestive system as it sits in the tub, which is activated in many organ such as liver, clomodi, stomach, small intestine etc. They begin to fertilize the digestive juices in sufficient quantities, with the strength of the digestive system and also get rid of chronic constipation, which is the mother of all diseases. Has received | Apart from this, touch of water in spinal cord also removes neuralgia.
Advantages of Bath Bath: -
Most of the diseases of the small intestine are removed from the bath, and due to the excess heat of the PETU, the natural moisture which is in the stool, it becomes dry due to which the stool becomes hardened in the stomach and this condition is associated with chronic constipation. Or cordiality. Excessive heat of stomach in the bath comes out in the water and release from constipation. The pain in the old swelling of the pEDA is particularly beneficial. After 2-3 minutes of bathing in the jaundice immediately after taking a full bath From the bile comes out in sufficient quantities and the jaundice ends. The cut bath in the new eczema is extremely beneficial. Regular bathing will bring the life force of the body Causes to increase the risk of cancer, paralysis, and tuberculosis, such as TB, which helps in reducing the viscosity of the genitals and the thinness of the semen. Bathing, intestine, and uterine bleeding are extremely beneficial. Is there.
If this is the problem then?
While taking a bath in the state of bleeding, it should be remembered that instead of keeping both feet on the checkpoint, keep it in hot water in a vessel. Due to this action, excess blood in the pEDA gets in the feet and the pelvic contraction of the water starts to shrink, resulting in bleeding. Insomnia, hysteria, irritability, dry bath in nervous diseases are very beneficial.
Benefits of bathing in gynecology: -

Late bath is very beneficial in almost all diseases of women, old blood flow, whitish bath in the white blood, deprivation of the uterus, and when the uterus is coming out of the inside, it is surprisingly beneficial to the pregnant woman. If you start taking a bath from two months before, it will be a normal delivery without any pain. B abortion can stop 20 to be taken hip-bath for 30 minutes | It is necessary to carefully rub the stomach very slowly in this condition.
Benefits of bathing in hair diseases: -
Bathing the babies helps them to remember their power and wisdom. When urinating in bed while the children are sleeping, it is a disease that causes the child to start depleting without the disease. If these children are started getting regular bathing, then in a few days the disease gets rid of them.
Precautions: -
Take a bath in the bath, take the stomach empty, cut the bath in such a place where the cold air is not coming in. The temperature of the water and the body should not be the same. Bathing should not be taken for one to two hours. Pneumonia, arthritis, asthma, should not take bath in the acute pain of the cytica. The new inflammation of the various components of appendix, uterus, bladder, large intestine, and genital heart is in bad condition. Even the cold water should not be bathed with cold water. On the first day should not wash the bath with more cold water, but the first two to three days normal water - slightly lower temperature of the temperature of the water. Use it then water per day respectively Reduce the temperature.
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